H E R B L O O M I N G

Personaltraining & Coaching for women

about

Hi, I’m Diana – Personal Trainer, certified Menopause Coach, and founder of HERBLOOMING. I support women in midlife to reconnect with strength, balance and self-trust.After more than 20 years as a fashion designer, I experienced unexpected changes in my own body and energy. Searching for answers, I found science, strength training and a new clarity.
I became a certified Menopause Coach and MILO Personal Trainer –
and HERBLOOMING was born.Today, I coach women 1:1 in The Hague with a focus on strength, education and realistic guidance – always with warmth, structure and humor. Because strength changes everything.As we age, we naturally start to lose muscle – but muscle is our biggest tool for our healthy life span and longevity.But with smart training, it’s never too late to rebuild your strength.

And midlife ? It’s not the end. It’s your wake up call for your time to bloom.

coaching & more

I train with you 1:1 – always tailored to your level, your life phase, and your personal goals. My standard coaching includes focused in-studio sessions with an individual training plan and adjustments based on your progress.Need more support?
The Premium option includes an additional personalized plan to support extra home or gym sessions.Your strength sessions may also include elements of:
power training, jumping & intervals, functional moments and core work.Training at least twice a week is key to maintaining muscle, resilience
and energy in daily life.
→ Most women start to feel a difference after 8–12 weeks.
→ Building a strong foundation usually takes 6–18 months, depending on your consistency and lifestyle.....Group sessions and workshops are currently in development –
send me a message if you're interested!

Pricing & options

What to expect:· Free coffee talk (ca. 45 min) –
to get to know each other and see if it’s a good fit· Short movement analysis to check your starting point
· 1:1 coaching – once or twice per week, depending on your plan
· Personal training plan – tailored to your goals and lifestyle
→ Premium upgrade: includes a second plan/ video for your home or gym trainingYour sessions follow a progressive training structure, adapted to your level:
→ movement basics, core training, mobility & balance
→ power training & intervals for performance and conditioningSTANDARD – 1×/week (4 sessions/month) → €240 / month
PREMIUM – 1×/week (4 sessions + plan/video) → €259 / month
INTENSIV – 2×/week (6-7 sessions/month) → €360-420/ month

Want to train with a friend?
Duo Coaching also available → Ask me for your personal offer

Rise.

[rise] /raIz/
verb & nounThe act of showing up – again and again – even when it’s hard.
A quiet, steady decision to grow.
Strength that begins deep inside.→ see also: bloom · shine

Bloom.

[bloom] /bluːm/
noun & verbThe process of becoming stronger, brighter, or more alive
A quiet rebellion of growth, softness, and power.
A state of balance between strength and grace.→ see also: HERBLOOMING

Shine.

[shine] /∫aIn/
verbTo be unapologetically yourself.
Energy that radiates from clarity, confidence & joy.
The natural result of blooming in your own time.→ see also: rise · bloom

Why strength training matters now ?

Studies show that after around age 35, we lose about 0.8% of muscle mass every year.
It starts with our fast-twitch muscle fibers, the ones that give us power. By around 65, this loss speeds up.
Muscle is our biggest tool to fight sarcopenia, osteopenia, and cardiovascular disease.
It directly affects our health span and longevity.

The good news?

Just 2–3 strength training sessions per week can make a huge difference.
That means there’s a lot to gain by STARTING resistance training.

michaela goldmann

Not sure where to start?
Try a single session for €60 – and see what feels right for you.

Jenny
@jenny_ schoenmann

As a menopause yoga teacher, I’ve always known how important strength training is.
But I honestly had no idea where to start — how much weight to lift, how often to train, or what would work best for a woman my age who hadn’t been in a gym for many years.Working with Diana through personal coaching has completely changed that. I’ve gone from dreading the gym to actually enjoying it, because now I have a clear plan, a meaningful goal, and a strong intention to stay healthy and prepare my body for the years ahead.And on top of that — being with Diana is just a lot of fun.

Kathi
@kleinedeutschstunde

Mit Diana macht Krafttraining richtig Laune! 💪
Sie achtet genau auf meine Technik und holt immer das Maximum aus mir raus .

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Kitty
@thelucky_duchies

Trainen met Diana is elke keer een boost! 💥
Ze maakt een programma dat echt bij míj past, luistert met oprechte aandacht en voelt precies aan wat ik nodig heb. Haar empathie en enthousiasme werken aanstekelijk, ik ga altijd met een glimlach en met meer energie naar huis.

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Michaela
@michaela.goldmann

Diana ist super, sie ist ein toller, motivierender Trainer und Coach. Sie hat ein Training speziell auf meine Bedürfnisse entwickelt und gibt auch Anleitungen für mein begleitendes Training zu Hause. Es macht nicht nur richtig Spaß, sondern ist auch noch mega effektiv! So happy, mit dir zu trainieren 💪🏼🫶🏼 Danke!

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START YOUR JOURNEY

Ready to feel stronger, clearer, and more like yourself again?
Whether you want to book your koffie talk, ask a question, or just explore what’s possibleI’d love to hear from you.Send me a message, and I’ll get back to you personally.

In the meantime check my profiles or download my free Mini-Guide .

[her·bloom·ing]
noun

1. A woman’s personal evolution – blooming through strength, self-care & joy.
2. Not a phase, but a powerful becoming.[see also: rise · bloom · shine]

Photography © Michaela Goldmann · © 2025 HERBLOOMING · All rights reserved

Thank you

Your message is blooming in my inbox.
I’ll get back to you soon.

It’s your time
To rise. To bloom. To shine.

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HERBLOOMING – Diana Broser. personaltraining. coaching. design
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Email: [email protected]
Phone: +31 (0)6 18922169Privacy Policy
This website collects only the personal data you provide voluntarily (e.g. via contact form).
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All data is handled confidentially and in accordance with GDPR regulations.You can request access to or deletion of your data at any time by emailing me.DisclaimerThe content on this website is intended for informational purposes only and does not replace medical or therapeutic advice.
Participation in any training or coaching is voluntary and at your own responsibility.I am not responsible for the content of linked third-party websites.All photos on this website were taken by © Michaela Goldmann – michaelagoldmann.com
© 2025 HERBLOOMING · All rights reserved