H E R B L O O M I N G
Training. Coaching & Lifestyle for women 40+
Strong body, confident style & balanced life
Because after 40, strength isn't optional — it's essential.
HERBLOOMING helps you bloom stronger, not older.
HERBLOOMING & Coaching
From Foundation to Power to Resilience.
Your strength grows step by step. Rise. Bloom. Shine.
I support you in learning safe and effective movement patterns for strength training – tailored to your level, your life phase & your personal goals.
We can combine individual studio sessions with a home workout plan, because:Strength training twice per week is essential to build and maintain muscle mass – especially during midlife.
What to expect:
· Free Koffietalk (30 minutes) – to see if we’re a good fit
· Movement analysis as part of your start
· Personal coaching – once or twice per week
· personal trainingsplan + 2 plan for your Home/Studio workout for 4 weeks
· Progressive training based on your level:
→ Beginner: movement basics, strength & body awareness
→ Advanced: HIIT, balance, plyometrics, core stability
· Nutrition, sleep & stress support
· Pelvic floor focus
· Optional: personal mobility & yoga sessions with an external teacher
Good to know
· You’ll often feel a difference after just 8–12 weeks
· Building a strong foundation takes about 6 to 18 months
· You set the pace – I guide and adapt
Pricing & Options
· 4x coaching → €259/month
· 8x coaching → €469/month
· Discounts available for long-term coaching ( from 6 month)
Want to train with a friend?
Duo Coaching available – and you save.
→ Ask me for your personal offer
Ready to bloom? Your free intake session is just a coffee away.
Not sure where to start?
Try a single session for €55 – and see what feels right for you.
Der 5-teilige Workshop für interessierte Frauen
Wechseljahre. Kein Drama. Dein Plan.
Nicht nur ein Vortrag. Eine Handlungsanweisung. Für Frauen, die verstehen, bewegen & verändern wollen.
Du willst wissen, was in deinem Körper passiert - und lernen, was du tun kannst, um dich wieder stabil, kraftvoll & klar zu fühlen?
Dann ist dieser Workshop für dich. Wir verbinden Wissen mit Bewegung, Austausch mit Praxis – und du bekommst einen konkreten Plan für dich und deinen Alltag.
📚 Das erwartet dich: 5 Module – verständlich & praxisnah
Modul 1 – Verstehen, was passiert
Hormone, Stress, Schlaf & Nervensystem
→ Warum du nicht „verrückt“ bist – sondern dein Körper sich neu organisiert.Modul 2 – Krafttraining für Anfängerinnen
Muskelaufbau, Protein & Hormonbalance
→ Was wirklich wirkt, wenn Östrogen nachlässt.Modul 3 – Stoffwechsel in Bewegung
HIIT, Bauchfett, Blutzucker
→ Warum Cardio allein nicht mehr reicht – und wie du deinen Stoffwechsel aktivierst.Modul 4 – Starke Knochen, mehr Standfestigkeit
PLYO, Powertraining, Beckenboden & HRT
→ Wie du dein Skelett schützt – für Deine Zukunft.Modul 5 – Deine Vision. Dein Plan.
Integration in deinen Alltag
→ Klarheit & deine nächsten Schritte.
📍 Infos auf einen Blick:
📌 Ort: Deutsche Schule Den Haag
🗓 Start: September 2025 – Mittwochabends
⏰ Uhrzeit: 18:30 – 20:00 Uhr
👭 Gruppe: max. 6 Teilnehmer
🧾 Dauer: 5 Termine à 90 Minuten
🎟 Early Bird: 239 € (gültig bis 31.7.2025)
💡 Danach: 259 €
✨ Inkl. Workbook · Trainingsplan · Online-Zugang (Mobility & Beginner-Workout) · auf Wunsch mit BONUS
📝 Hinweis: Der Workshop findet auf Deutsch statt.
📩 Jetzt Platz sichern:
WORKSHOPS & GROUP CLASSES
Wechseljahre. Kein Drama. Dein Plan.
An active workshop – not just a lecture – for interested women who want to understand, move & change.🔄 Currently offered in German. English and Dutch versions are in preparation.
👉 Interested in future workshops in English, Dutch or group classes?
Let me know – and I’ll personally keep you updated.
Because strength is not a phase — it’s a blooming foundation for life.
ANCHOR YOUR RESILIENCE
For women who want to build sustainable strength — physically and emotionally.
■ Save: 5% (6 months) · 10% (12 months)■ Combines Foundation, Power & custom progression■ Full support, flexibility & clarityApplies to all HERBLOOMING programs — 1:1 or Duo.
Let’s plan your next chapter — together.
Because strength is not a phase — it’s a blooming foundation for life.
DUO COACHING
All HERBLOOMING programs are also available as Duo Coaching:Motivate each other, stay consistent — and bloom stronger together.
■ Shared intake & movement analysis■ Adapted duo training sessions (1x or 2x/week)■ Personalized plans for both women■ Hormone-friendly, energizing and fun
Train together. Bloom together.
About ME
Welcome to HERBLOOMING – Personal Coaching & Lifestyle for Women 40+ in The Hague.I’m Diana, Personal Trainer & Midlife Coach.
I created HERBLOOMING to help women like you feel strong, confident & balanced again — with strength training, self-care & style that fits midlife.
Because midlife isn’t the end — it’s your time to bloom. 🌸
Did you know?
Studies show that after age 40, women start to lose up to 8% of their muscle mass every decade. Bone density decreases too — faster after menopause. But smart strength training just 2x a week can slow, stop, or even reverse this.That’s why I trained in menopause-specific fitness & coaching — to support women like me and you.
Because blooming starts with strength.
Get my free Mini-Guide & discover 5 simple ways to feel stronger & more balanced today.
Start your Journey
Ready to feel stronger, clearer, and more like yourself again?Whether you want to book your free intake, ask a question, or just explore what’s possible
I’d love to hear from you.
Send me a message, and I’ll get back to you personally.
Thank You!
Your message is blooming in my inbox.
I’ll get back to you soon — with care and koffie if you’d like ☕️
It’s your time to rise. To bloom. To shine.
Talk soon
Diana
Legal Info & Privacy PolicyImpressum:
HERBLOOMING –
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Phone: +31 (0)6 18922169Privacy Policy
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