H E R B L O O M I N G

Personaltraining & Coaching

about

Your training should fit you.
Maybe you want to feel fitter, build strength, improve your body composition — or simply know where to start.Hi, I’m Diana — Personal Trainer and founder of HERBLOOMING.I offer individual 1:1 personal training in The Hague, tailored to where you are, what you want to achieve and how you want to train.After more than 20 years as a fashion designer, changes in my own body and energy made me curious about training, health and aging.I started strength training, became a certified Menopause Coach and later a Personal Trainer.But one of the biggest things I learned was that following a workout and understanding your training are two different things.Today, that understanding is an important part of how I coach.

Personal Training

Every session is tailored to you — your starting point, your goals and the way you move.Strength is the foundation. From there, we work on what you need: getting comfortable with weights, building muscle and strength, improving body composition, moving better or simply feeling fitter and more confident in your training.And I don't just want you to follow exercises. I want you to understand your training.Why this exercise? What are we working on? How should it feel? When do we add weight or change the programme?The goal is to help you train with more confidence and a better understanding of your own body.Depending on your needs, training can include strength training, mobility, stability, core work, conditioning and power.Personalised home or gym programming is also available if you'd like more structure between sessions.

Interested in personal training?

We can start with a conversation about where you are, what you'd like to work on and whether we're a good fit.Personal training takes place at Sky Health The Hague

Want to train with a friend? Duo Coaching also available .

Get in touch

Rise.

[rise] /raIz/
verb & nounThe act of showing up – again and again – even when it’s hard.
A quiet, steady decision to grow.
Strength that begins deep inside.→ see also: bloom · shine

Bloom.

[bloom] /bluːm/
noun & verbThe process of becoming stronger, brighter, or more alive
A quiet rebellion of growth, softness, and power.
A state of balance between strength and grace.→ see also: HERBLOOMING

Shine.

[shine] /∫aIn/
verbTo be unapologetically yourself.
Energy that radiates from clarity, confidence & joy.
The natural result of blooming in your own time.→ see also: rise · bloom

Why strength training matters ?

As we get older, we naturally lose muscle mass and strength.
Strength training helps us maintain and build both — supporting strong bones, everyday function, balance and independence as we age.

And you don't need to train every day. A few well-planned sessions each week can make a meaningful difference.

It’s never too late to start.

Jenny
@jenny_ schoenmann

As a menopause yoga teacher, I’ve always known how important strength training is.
But I honestly had no idea where to start — how much weight to lift, how often to train, or what would work best for a woman my age who hadn’t been in a gym for many years.Working with Diana through personal coaching has completely changed that. I’ve gone from dreading the gym to actually enjoying it, because now I have a clear plan, a meaningful goal, and a strong intention to stay healthy and prepare my body for the years ahead.And on top of that — being with Diana is just a lot of fun.

Kathi
@kleinedeutschstunde

Mit Diana macht Krafttraining richtig Laune! 💪
Sie achtet genau auf meine Technik und holt immer das Maximum aus mir raus .

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Kitty
@thelucky_duchies

Trainen met Diana is elke keer een boost! 💥
Ze maakt een programma dat echt bij míj past, luistert met oprechte aandacht en voelt precies aan wat ik nodig heb. Haar empathie en enthousiasme werken aanstekelijk, ik ga altijd met een glimlach en met meer energie naar huis.

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Michaela
@michaela.goldmann

Diana ist super, sie ist ein toller, motivierender Trainer und Coach. Sie hat ein Training speziell auf meine Bedürfnisse entwickelt und gibt auch Anleitungen für mein begleitendes Training zu Hause. Es macht nicht nur richtig Spaß, sondern ist auch noch mega effektiv! So happy, mit dir zu trainieren 💪🏼🫶🏼 Danke!

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Thinking about personal training?

Have a question or simply want to know more? Send me a message.
I’ll get back to you personally.

[her·bloom·ing]
noun

1. A woman’s personal evolution – blooming through strength, self-care & joy.
2. Not a phase, but a powerful becoming.[see also: rise · bloom · shine]

Thank you

Your message is blooming in my inbox.
I’ll get back to you soon.

It’s your time
To rise. To bloom. To shine.

Legal Info & Privacy PolicyImpressum:
HERBLOOMING – Diana Broser. personaltraining. coaching. design
Den HaagKVK 88009084 I BTW-ID NL0045.23.327.B60
Email: [email protected]
Phone: +31 (0)6 18922169Privacy Policy
This website collects only the personal data you provide voluntarily (e.g. via contact form).
I do not use cookies, analytics, or third-party tracking tools.
All data is handled confidentially and in accordance with GDPR regulations.You can request access to or deletion of your data at any time by emailing me.DisclaimerThe content on this website is intended for informational purposes only and does not replace medical or therapeutic advice.
Participation in any training or coaching is voluntary and at your own responsibility.I am not responsible for the content of linked third-party websites.All photos on this website were taken by © Michaela Goldmann – michaelagoldmann.com
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